View Workout (Old Man Lawson)
1st Group Run Great Job All!
June 27, 2011 (Night)
Exercise Type: Run
Comments:
Ran 2 miles with Christopher in jogger.
Running groups did fartlek run 30 to 60 second pickups chosen by leader 60 second recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |