View Workout (Coach Fortney)
Partial 10 miler course
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Suzanne, Syddog, Madolyn and Tom E. this morning before Church. We did portions of the 10 mile course covering 6.5 miles. very nice morning to run.
8am
69/nice
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:13 | 7:52 / Mile | Training | Asics Nimbus 12 Green |