View Workout (Coach Fortney)
The Mud & Muck of YCP
June 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Coach Rowe this evening at YCP.. It's a mess after ROMP. lots of rain in O'boro over the last week. struggled with this evenings run. after a tough week of running with the kids in orange beach.
6:30 pm
85 very muggy
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:16 | 8:42 / Mile | Easy | Nimbus 9 |