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5x1000 laps
December 31, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran 6 laps of 0.85 km each (Crescent Rd) with 3-4 min break between laps.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Kilometers |
36:00 |
7:12 / Kilometer |
|
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