View Workout (Matt Davis)
(Untitled)
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
Pre race run, went to the woods behind the house and back. did some strides run was liek 20 minutes, felt ok not bad at all. just a little tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | |||
| 2.35 Miles | 20:00 | 8:30 / Mile | ||
| 0.25 Miles |