June 20, 2011 (Morning)
Exercise Type: Run
Comments:
run with jade, it was too fast.... but whatever ran too hard catchign the girls, it fucked my workout the next day, fucking dumb ass...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:45 | 7:51 / Mile |