View Workout (Coach Fortney)
Recovery
December 30, 2008 (Morning)
Exercise Type: Run
Weather: 55 pleasant
Comments:
ran a couple of recovery miles with
Ryanne as we try to get through our injuries and pains.
4:45
55
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile |