View Workout (Len Epstein)
Easy run
December 31, 2008 (Morning)
Exercise Type: Run
Weather: 43 °F Fog and wet
Comments:
As you can see, it was 43 °F, Foggy, Dark and wet. Conditions were perfect. Had some sluggish feelings most of the run. My right calf was acting up a bit but I managed to run through it. Yhe day went well starting to feel the workout from the weights a little bit.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.9 Miles | 41:53 | 10:44 / Mile | 135 | New Balance MT811AT |