View Workout (Brigid Blaschak)
Aunt Catfish Out n Back
December 27, 2008 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
1114 calories burned at 30% fat burn. Good average HR considering we did 2:1. A bit burnt out at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:42:15 | 12:46 / Mile | 156 | 176 |