June 27, 2011 (Night)
Exercise Type: Run
Comments:
Sauna:45 minutes
Weight:150.4lbs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.9 Miles | 1:05:00 | |||
8.18 Miles | 1:00:00 | 7:20 / Mile | Training | New Balances MR760ST |
0.72 Miles | 5:00 | 6:56 / Mile | Cooldown | New Balances MR760ST |