View Workout (Brian Gilbert)
(Untitled)
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 1:02:38 | |||
| 3.03 Miles | 27:09 | 8:57 / Mile | Warmup | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 3.04 Miles | 26:47 | 8:48 / Mile | Cooldown |