View Workout (Chris Corbett)
Island Park Extended
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, hazy 1st half, Sunny, shady 2nd half, low 70s but dewpoint through the roof mid to high 60s
Comments:
7AM Run on 5 hrs of sleep, but it was way worth it. Definitely have to wake up early to run because it's getting hot. Not too worried about pace because of the high dewpoint. Felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:00:09 | 7:21 / Mile | Long |