View Workout (Jeffrey Boatner)
Wyndhurst from Thomas
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 70 and humid
Comments:
Nice easy pace with Thomas and Brian F. No soreness or lower leg pain. No problem with shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 52:13 | 10:13 / Mile | Training | Brooks Trance 9 |