View Workout (lucy woodrum)
body pump
December 29, 2008 (Morning)
Exercise Type: Run
Comments:
started with a one mile jog on the tread mill, went to body pump and woke up with the inability to walk...
two days later i still can't move!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | grey |