View Workout (Dave Miller)
ymca
June 28, 2011 (Morning)
Exercise Type: Run
Weather: HOT HOT HOT
Comments:
YMCA run from my house, I ran way too fast in the beginning and it hurt a lot on the way back, but now im just stretching and logging. It was extremely hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:28 | 7:41 / Mile | Cruise |