View Workout (Robert Ontko)
Last Run of 2008
December 31, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, comfortable, windy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Planned to push this run but after yesterday, I decided to run by feel and still managed a great pace, side lunges, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:01 | 6:35 / Mile |