View Workout (Chris Doyle)
Track Work
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 94*, with 100* heat index
Comments:
Took girls to track. They ran 1/2 lap and quit due to heat. I did 1 mile warm-up then almost all my pyramid. At the mile my times just started to bleed seconds each lap. Really hot. Stop with one 400 to go. Good workout overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:16 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | Asics Cumulus 12 |
| 0.25 Miles | 1:37 | 6:28 / Mile | Speed | Asics Cumulus 12 |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | Asics Cumulus 12 |
| 0.25 Miles | 1:37 | 6:28 / Mile | Speed | Asics Cumulus 12 |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Asics Cumulus 12 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Speed | Asics Cumulus 12 |
| 0.5 Miles | 3:36 | 7:12 / Mile | Speed | Asics Cumulus 12 |