View Workout (Ben Yavitt)

Return to Log

Odd routes

June 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
Started at Veale. We forgot to drop off the Van, so I drove it down, dropped of the keys (and a KanJam disc in my locker) then headed out. Went down to Little Italy and into the graveyard. Realized I had time to meet the people at the village, so I wound around Northside. Got there a little early, so I walked and stretched. Kinda a split run today, so Ill log it as that. Met up with Corey and Carter, and we headed over to NP up Edgehill and Derbyshire. Kinda slow and easy pace there. Caught up with TIm and Mitchell and the house and went onto NP. I turned around at Coventry then headed back to XCFH...

Felt better on this run. A lot better. Pace was easy, toe and shin were fine. It was a little hot out... Anyways all the little aches and pains will come and go. If this was going to be easy and not hurt at all, then everyone would make it to nationals.

Got back to the house and did striders on Bellfield. Stretch on the lawn, but then went upstairs for hips, hammies, L7, roll and abs. Did a lot of essentials today. I have been reading logs, and not everyone is mentioning that they are doing the essentials. I hope they are. They need to be done.

Ibis 30