View Workout (Dave Carter)
Bicentennial challenge: Run 3
June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 warm
Comments:
4:15p w/ Corey, Ben, Mitchell, Tim. Village, XCFH, NP, Village, MLK, Village.
Had 1 or 2 too many yesterday evening, woke up at 7:59am for 8am work so no morning run. no lunch drinking because my head still felt like it hit a tow truck. I'm not too worried, just won't be as front-loaded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:09:56 | 6:55 / Mile | Easy | T6 |