View Workout (Joseph Kachovec)
(Untitled)
June 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with matt bernstein directly after work, SO humid out, good to catch up and stuff, he said that tarek quit the washu team still yet to be confirmed, the route we did was the stapleford/mall loop connected, was really sweaty on this run I think we were moving faster than my normal pace, on a side note he said that oberlin is only losing 1 member form the regional team guys side, should be interesting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 0.7 Miles | Warmup | |||
| 7.0 Miles | ||||
| 0.7 Miles | Cooldown |