June 28, 2011 (Morning)
Exercise Type: Run
Comments:
I ran down beach drive heading south, thinking I would just go downtown..but then I realized this would be too far for what I wanted today, so I came up out of the park, found my way to 16th after some breif confusion, and found my way back.
Then, I locked myself out of the house... :(
The essentials + striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 51:45 | |||
| 8.07 Miles | 51:45 | 6:24 / Mile | Cruise | Asics-Gel Pulse 2 (Lime!) |
| 0.5 Miles | Asics-Gel Pulse 2 (Lime!) |