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Rock Creek + A Little Lost

June 28, 2011 (Morning)

Exercise Type: Run

Comments:
I ran down beach drive heading south, thinking I would just go downtown..but then I realized this would be too far for what I wanted today, so I came up out of the park, found my way to 16th after some breif confusion, and found my way back.

Then, I locked myself out of the house... :(

The essentials + striders.

Distance Duration Pace Interval Type Shoes
8.57 Miles 51:45
8.07 Miles 51:45 6:24 / Mile Cruise Asics-Gel Pulse 2 (Lime!)
0.5 Miles   Asics-Gel Pulse 2 (Lime!)