
June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 76 Sunny
Comments:
Lennox up Bellfield to North Park to North Woodland, back down to NRV (with Ben until Coventry, with Carter, Corey, Mitchell), NRV to Wade Park to E105th to MLK to Superior to East Blvd. to Wade Park to E115th (with Carter), back through campus up Cedar to Lennox (alone)-
I got off work a little earlier than usual today so I went running with the group. It was nice to not be alone but I felt pretty terrible on the run. I am exhausted from the rapid mileage increase.
Mapped 10.18 mi.
1:11:57
7:04 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:57 | 7:11 / Mile | New Balance 479 |