View Workout (Matt Davis)
Sylvester 5K
December 31, 2008 (Morning)
Exercise Type: Run
Comments:
snowy, slush. finished in 16:20 with about an 85% effort. my friend who runs at Penn State beat me by 7 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |