View Workout (Gary Grogg)
Summer XC
June 28, 2011 (Night)
Exercise Type: Run
Weather: Evening 69
Comments:
PS 60 home course. AR 1:01 IR 4:06 BR 19:51 Goal 35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:58 | 8:19 / Mile | 147 | 171 | Training |