View Workout (Jason Bigelow)
6 x 400 w/ 1:30 rest at goal race pace
June 6, 2011 (Morning)
Exercise Type: Run
Comments:
400s were 62.2, 59.8, 60.7, 60.7, 61.0, 61.6. definitely harder then it should have been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |