View Workout (Coach Fortney)
3 IN ONE
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
I did 2 short sessions today. got up early and ran a few before work at 5 am. then did a little bit of a workout this evening going 3 mins. on pace and 1 minute off pace for 30 minutes total. got in about 5 total for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Nimbus 12 (Black) |