View Workout (Jason Bigelow)
3m w/u, 2 x mile, 4x200, 2 mile c/d
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
2 x mile in 4:57 for both with 3 mins rest. 4:20 rest then 4x200 in 29.8, 28.1, 26.7, 26.5. tried to speed up on each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |