View Workout (Kevin Tarras)
5 x 1K (on roads)
June 28, 2011 (Night)
Exercise Type: Run
Comments:
Last long speed workout for a while! Yes!
Splits: 3:23, 3:24, 3:24, 3:23, 3:20 all 2:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 1:01:02 | |||
| 2.0 Miles | 15:25 | 7:42 / Mile | Warmup | Brooks Launch (5th pair) |
| 4.57 Miles | 29:27 | 6:26 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown | Brooks Launch (5th pair) |