View Workout (Joe Heebner)
Cap'n Michael
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
School gates, behind the middle schools, burnt hill, 518, oppossum to orchard from mike's house. Took it easy, cut it a bit shorter when I started feeling my knee. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:04 | 7:39 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |