View Workout (ralph walker)
swim
June 29, 2011 (Morning)
Exercise Type: Swim
Comments:
300 free
6 x 100 fast
400 kick
6 x 50 fast x 2
300 pull
4 x 50 drill 50 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |