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ahh why am i up so early??? ... oh wow its beautiful! (cc trail day 5)

June 29, 2011 (Morning)

Exercise Type: Run

Weather: 74, too early to be truly sunny (i don't care what weather.com says!)

Comments:
feels so early! when you usually lazily wake up at 8:30 and then suddenly jump out of bed at 7am for a run...well its a bit of a shock. but it didn't take me long to realize how much i'd missed the morning. wow it was so peaceful and silent. everything still...the only time you really hear the birds. i was feeling pretty lethargic (i'm sure it didn't help that i hardly slept last night), so my legs just kept an amazingly slow pace. so much for today being a fun speed/tempo day! but...
as soon as i got on the bike trail i felt a sudden urge of excitement and go fast. and i did. (well, relatively). i did pass a pair of french speakers and this woman jogging with a double stroller :p there were so many more people out than i expected! there were no men jogging. it was interesting: it was like there was this sign saying, "all men on bikes! all women, jog or walk!" well i guess i followed the rules.
when i got off the trail after 7min, i jogged pretty slowly back home.
feels so weird to show in the morning. the only time i ever shower this early is at xc camp.

Distance Duration Pace Interval Type Shoes
0.0 Miles 25:00
10:00 Warmup Mizuno Women's Wave Creation 11 Running Shoe
7:00 Tempo Mizuno Women's Wave Creation 11 Running Shoe
8:00 Cooldown Mizuno Women's Wave Creation 11 Running Shoe