View Workout (Mike Schellen)
Park
June 29, 2011 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, calm, very humid, 80
Comments:
Challenging run but good. Avg pace 10:56; Best pace 8:27; Avg HR 147; Max HR 168; Calories 486
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:46 | 10:56 / Mile | Training | Brooks Adrenaline 10 |