View Workout (Toni Orth)
Greenbelt
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warmup 7:49
2x2 miles - 12:51, 2:03 rest, 12:35
1 mile cooldown 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:33 | 7:05 / Mile | Speed | Brooks Adrenaline GTS 3 |