View Workout (Coach Fortney)
The Final One of 2008
December 31, 2008 (Morning)
Exercise Type: Run
Weather: very brisk
Comments:
Had practice with the girls @ 2:00 pm from dchs. ran the riverr loop down breckinridge back up triplett. wind was very bad going out. almost uncomfortable but nice coming back in. we picked up the pace on the way back. a good solid run and the last of this year.
2pm
33 felt like 15
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 52:43 | 7:45 / Mile | Tempo |