View Workout (Brigid Blaschak)
Bridges of Daytona Beach
January 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Windy
Comments:
728 Calories @ 30% fat burn. Good run all around. Had some problems with my left foot & ankle about midway, but it cleared up enough to finish. Felt strong the whole way through, even when running down the bridge without a break. Kept right up with Cler and was able to carry on a conversation.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:06:43 | 12:07 / Mile | 156 | 179 |