View Workout (Michael Ruggiero)
shorty
January 1, 2009 (Morning)
Exercise Type: Run
Weather: cool 41
Comments:
well definitley a little better than yesterday i am still having trouble getting my lungs but that is what 2 down years will do
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:56 | 8:16 / Mile |