View Workout (Branton Boehm)
Short intervals on the treadmill
December 31, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
.25 miles @ 6:00/mile
.25 miles recovery
.50 miles @ 6:00/mile
.25 miles recovery
.75 miles @ 6:00/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:19 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | Saucony Grid Hurricanes (Blue) |
| 2.0 Miles | 13:30 | 6:44 / Mile | Interval | Saucony Grid Hurricanes (Blue) |
| 0.5 Miles | 4:15 | 8:30 / Mile | Cooldown | Saucony Grid Hurricanes (Blue) |