View Workout (Chris Kelly)
Better
June 28, 2011 (Night)
Exercise Type: Run
Weather: Breezy
Comments:
Ran around 8 today. Felt pretty good. Better definitly than yeterday. Still slower not really pushing it. Still thinking about the mileages this week. I'll see how things go and think about picking up the mileage later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 49:50 | 6:25 / Mile | Easy | Brooks 11 Blue |