View Workout (Coach Fortney)
New Years Day Run
January 1, 2009 (Morning)
Exercise Type: Run
Weather: 22 and sunny with wind
Comments:
ran the annual new years day route at Ben Hawes with 50 others. ran with coach rowe.
out in 34:30 in 34:13
9am
22
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:43 | 7:38 / Mile | Training |