View Workout (Joseph Kachovec)
(Untitled)
June 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
so i have not logged about this but i bruised my left knee on friday night, dont really remember how but it has been somewhat bothering me during my runs, today was the first day I iced it because the pain has been getting worse, i have been lucky with things that have hurt me this summer, they usually go away a couple days after I log about them and I am hoping this goes away as well......falls grove and back today, standard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles |