View Workout (Alecia Williams)
Treadmill run in Alabama
December 29, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Progression from 7mph to 9 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:40 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Brooks Defyance |
| 4.5 Miles | 35:40 | 7:55 / Mile | Training | Brooks Defyance |