View Workout (Alecia Williams)
Stairmaster & Elliptical
December 30, 2008 (Morning)
Exercise Type: Other
Comments:
4 miles Stairmaster - 7 miles elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Interval | Adidas |