View Workout (James Hepp)
Lake-Bassett Run
January 1, 2009 (Morning)
Exercise Type: Run
Weather: Clear, Cold
Comments:
Same run on the Lake, Osborn, Bassett route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:30 | 8:10 / Mile | Training | Nike Running Shoes |