View Workout (Kendra Zaffuto)

Return to Log

Black Creek Run

June 29, 2011 (Afternoon)

Exercise Type: Run

Weather: too cold for the summer...even in Rochester

Comments:
After this run was over and we went back to RWC, my old summer soccer team was playing on the turf field! So...I went over, watched them play for awhile, and talked to my friend's dad. It was fun to see them play.

1. 75 min medium to hot run
2. I don't think I got down to a pace I could call "hot"
3. mostly trails, some road
4. 4/10...I was tired and my legs were heavy
5. 7hrs
6. none
7. gotta str still...