June 29, 2011 (Morning)
Exercise Type: Run
Comments:
I ran on trails today in the park which was very nice as I went out 30 minutes. But then, when I turned around apparently I took a wrong trail as I soon found myself in the middle of the creek.
After taking myself in a complete circle I eventually made my way back. But not before going a bit out of my way, having to climb over the creek, and asking a non-english speaker which way I should go to get to 16th NW.
Where I originally turned around, I saw the site of an old civil war fort. There was a historic marker so that was pretty neat.
Tired at the end but at least i got some extra miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:20:11 | 6:47 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |