View Workout (Robert Ontko)
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June 29, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Morning, sunrise and warm. 6:10AM, back to my normal office and wake-up schedule, ran through a couple of sprinklers, throat a bit scratchy and noticed that there wasn't much breeze, good pace though, stretch, Eagle+1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:57 | 6:34 / Mile | Training | Acis 3020-B |