View Workout (Nicholas Regan)
Windy Run
December 31, 2008 (Morning)
Exercise Type: Run
Weather: windy and cold
Comments:
Nice run through Rock Creek with Ishan...wind didn't help, but I was sore and took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | brooks adrenaline gts 8 (new ones) |