View Workout (Brian Leung)
Hamilton Hangover
January 1, 2009 (Morning)
Exercise Type: Run
Weather: freezing - like 5 degrees w/ windchill
Comments:
Did the Hamilton Hangover this morning. It was absolutely freezing the entire time but the run itself was awesome. I don't really know my splits but just went based off of feel and felt controlled the entire time. There were two hills on the course and propbably slowed my time slightly. And the turnarounds were almost complete stops. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:34 | |||
| 2.0 Miles | Warmup | Nike Structure Triax | ||
| 5.0 Miles | 25:34 | 5:06 / Mile | Tempo | Nike Marathoner |
| 2.0 Miles | Cooldown | Nike Structure Triax |