View Workout (Dan Snitzer)
Wed Evening Run
June 29, 2011 (Night)
Exercise Type: Run
Weather: Dusk Mid 70's
Comments:
Felt slow and lethargic. Probably from the biking the past two days. Did ladder drills and some light lifting after. Start working some speed workouts in (Intervals and repeats).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:41 | 6:55 / Mile | Easy | Asic DS 14 TWO |