View Workout (Patrick Meyers)
(Untitled)
January 1, 2009 (Morning)
Exercise Type: Run
Comments:
well this was an easy run for the first 6 and a quarter miles...we were 43:30 to that point, and then the last 4 were in 25:00...the last 4 were downhill on roads and one of the miles was 5:29 and we were holding a conversation...i felt great. whenever i run with the haven guys this happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:08:30 | 6:39 / Mile | Steady State |